Gerard Hatchett gerardhatchett

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• http://oldweirdherald.com/news/to_lose_weight_anabolic_or_catabolic.html

• I love incorporating functional fitness exercises into my routine – movements that mimic everyday activities like squatting, lifting, and pushing. This helps improve strength, balance, and coordination for real-life situations.

• Joined on 2025-03-26

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