Alisha Benn alishabenn3672

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• Hockworthy, United Kingdom
• https://medtrain.biztechnosys.com/blog/index.php?entryid=3783&nonjscomment=1&comment_itemid=3783&comment_context=9348&comment_component=blog&comment_area=format_blog

• I'm currently working towards a new personal best in my deadlift – it's been a challenging but rewarding goal. I’ve been focusing on proper form, progressive overload, and adequate recovery to ensure I reach my target safely and effectively.

• Joined on 2025-03-26

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